How to Clean Non-Removable Insoles: A Step-by-Step Guide for Fresh and Hygienic Footwear

How to Clean Non-Removable Insoles: A Step-by-Step Guide for Fresh and Hygienic Footwear

Insoles are an integral part of our shoes, providing comfort, support, and sometimes even corrective features. Over time, non-removable insoles can accumulate dirt, sweat, and unpleasant odors, compromising both hygiene and the lifespan of your footwear. Cleaning non-removable insoles might seem like a challenging task, but with the right approach, you can keep your shoes fresh and comfortable. In this guide, we’ll walk you through the steps of how to clean non-removable insoles effectively.

1. Gather Your Cleaning Supplies

Before diving into the cleaning process, it’s essential to gather the necessary supplies. Here’s a simple list of items you’ll need:

  • Mild soap or detergent
  • Soft brush or toothbrush
  • Warm water
  • Clean cloth or sponge
  • Baking soda
  • White vinegar
  • A well-ventilated area for drying

2. Remove Loose Dirt and Debris

Start by removing loose dirt and debris from the surface of the insoles. Use a soft brush or toothbrush to gently scrub away any visible dirt. This step helps in preparing the insoles for a more thorough cleaning process.

3. Prepare a Cleaning Solution

Create a cleaning solution by mixing a small amount of mild soap or detergent with warm water. Avoid using harsh chemicals or strong detergents, as they may damage the material of the insoles. Stir the solution until it forms a soapy mixture.

4. Scrub the Insoles

Dip the soft brush or toothbrush into the soapy solution, and gently scrub the insoles. Pay extra attention to areas with stubborn stains or buildup. Be cautious not to use excessive force, especially if the insoles are made of delicate materials.

5. Wipe with a Damp Cloth or Sponge

After scrubbing, dampen a clean cloth or sponge with water and wipe the insoles to remove any soap residue. This step ensures that no soapy residue is left behind, preventing potential irritation to your feet.

6. Address Odors with Baking Soda

For insoles that suffer from unpleasant odors, baking soda can be a game-changer. Sprinkle a generous amount of baking soda over the insoles and allow it to sit for several hours or overnight. Baking soda helps absorb odors and leaves the insoles smelling fresh.

7. Use White Vinegar for Disinfection

White vinegar is known for its disinfectant properties and can be particularly effective in eliminating bacteria and fungi that may cause unpleasant odors. Dampen a cloth or sponge with white vinegar and wipe the insoles. Allow them to air dry thoroughly.

8. Allow Adequate Drying Time

After cleaning and treating the insoles, it’s crucial to allow them ample time to dry completely. Place the shoes in a well-ventilated area and avoid wearing them until the insoles are dry. This helps prevent the growth of mold and mildew.

9. Consider Sunlight Exposure

If possible, expose the shoes to sunlight during the drying process. Sunlight has natural disinfectant properties and can help eliminate remaining bacteria. However, avoid prolonged exposure, as it may lead to color fading in some materials.

10. Maintain Regular Cleaning Habits

To ensure your non-removable insoles stay fresh, incorporate regular cleaning into your footwear maintenance routine. Cleaning them every few weeks, or more frequently if needed, will help prevent the buildup of dirt and odors.


Caring for your non-removable insoles is an essential aspect of maintaining both the hygiene of your footwear and the overall health of your feet. By following these bold steps on how to clean non-removable insoles, you can extend the life of your shoes, enhance comfort, and enjoy a more pleasant wearing experience. Make cleaning your insoles a part of your routine, and your feet will thank you for it.

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